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******GOALS*****
march 1 = 280
wt pm 3/1 =
apr 1 = 260
wt on 4/1 =
may 1 = 240
wt on 5/1
june 1 = 220
wt on 6/1 =
july 1 = 200
wt on july 1 =
Aug 1 = 180
wt on 7/1 =
aug 20 = 165
wt on 8/1 =
Lihat Kalender Diet, 22 Februari 2020:
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1008 kkal
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Lemak: 42,00g | Prot: 100,54g | Karb: 63,84g.
Makan Pagi: Kind Kind Blueberry Almond Pecan, Whole Milk, Coffee. Makan Siang: Musselman's Natural Unsweetened Apple Sauce, Blue Cheese, chicken breast, cooked, boneless skinless. Makan Malam: Feta Cheese, Great Value Medium Black Olives, chicken breast, cooked, boneless skinless, Divina Dolmas. Camilan/Lainnya: Golden Dragon Fortune Cookie, Haribo Fruit Salad Gummi Candy, Ritz Crackers - Fresh Stack. lagi...
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