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Wondering what people do who weigh all their food. I used to just choose selections like "1 medium" potato or apple, etc. But if I weigh an apple before eating it and it weighs 6 ounces do I post that or do I weigh the core that's left and I don't eat to figure out exactly what I ate? I wonder if it really makes much difference.
Lihat Kalender Diet, 13 Februari 2020:
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834 kkal
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Lemak: 25,45g | Prot: 50,88g | Karb: 144,02g.
Makan Pagi: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Makan Siang: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Raley's sesame bagel. Makan Malam: Brussels Sprouts. Camilan/Lainnya: Honeycrisp Apples, Ocean Spray 100% Juice Cranberry & Concord Grape. lagi...
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2125 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
This is the scale I use https://www.amazon.com/gp/product/B0113UZJE2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 And I think weighing is more accurate than 'size' or 'measure' in cups. I realize it's ALL just estimates but I like learning 'oh, that's about 5 oz of XX or 2 oz of YY' - I make it like a game guessing before I weigh it. It helps me for when I'm out w/o my scales.
14 Feb 20 oleh anggota: FullaBella
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Sejarah Berat Badan Fritzy 22
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