|
When I get discouraged I just think back to where I was, and where I am now, and do I really want to go back? Because if I give up; that's what would happen. Stay positive 🐼🙌🎉
|
98,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2020:
|
878 kkal
|
Lemak: 35,45g | Prot: 82,23g | Karb: 54,33g.
Makan Pagi: Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Makan Malam: Roasted Broiled or Baked Chicken Breast, Texas Roadhouse Sweet Potato (with Butter), Mixed Salad Greens, Chicken Liver (Pan-Fried, Cooked). Camilan/Lainnya: Kedem Plain Tea Biscuits, Chocolate Wafers , Kras Petit Beurre, America's Choice Natural Walnuts, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
|
|
3349 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 3 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 1 jam dan 20 menit, Duduk - 3 jam, Tidur - 6 jam, Istirahat - 4 jam dan 40 menit. lagi...
|
berat badan stabil
|
 Komentar
Great word! It's too much work to slide back into the swamp and climb back out, easy in, difficult to claw our way out.
03 Feb 20 oleh anggota: adamevegod1
|
adamevegod1, it really is too much work to let go to waste! Thank you 😊👍, and keep up your great work as well! 🎊🎉
03 Feb 20 oleh anggota: aamaddux
|
Always keep your eye on the prize baby!🏆 Your the only one who can give it to yourself! Keep the faith, your doing GREAT!
03 Feb 20 oleh anggota: Aymla
|
03 Feb 20 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan aamaddux
|