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END OF MONTH UPDATE
5 month of maintenance still lowcarbing. No high carb days this month. Highest weight was 115 and lowest 111.2. No real changes in inches.
My goals was to have carnivore days and I did one. I like to switch things up so body does not get too used to pattern. Second goal was to put more effort into exercise. Not sure I did that but we had nice weather here at the end of the month so plenty of outdoor walking for me which I really enjoy.
All good. I think. I am liking where I am at. Daughter coming home for visit this weekend so I am excited. I think we will go and see Little Women.
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50,4 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2646 kkal
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Lemak: 207,51g | Prot: 153,88g | Karb: 54,01g.
Makan Pagi: Atkins Meal Chocolate Peanut Butter Bar, Crepini Egg Thins with Cauliflower, Butter (Salted), Kraft peanut butter, only peanuts. Makan Malam: Raspberries, Liberte Mediterranee Plain Yogurt, Almonds, Mild Italian Pork Sausage. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Blue Cheese, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. lagi...
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1815 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Peregangan (Yoga) - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 11 menit, Istirahat - 11 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
How fabulous on your maintenance. I'm sure the time with your daughter will be amazing. Enjoy Little Women
31 Jan 20 oleh anggota: tatauu22
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I can’t wait for maintenance 🤗 you’re maintaining so well💕 Enjoy your weekend with your daughter friend 🤗🥰😇💜💚
31 Jan 20 oleh anggota: jcmama777
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Enjoy your time with your daughter! Btw, I do the opposite, I like to have a routine in my diet! As if I am telling my body, "Don't worry, it is only a little less food than usual, but it is healthy and enough for you! I am not going to starve you, keep continuing burning those calories" :)"
31 Jan 20 oleh anggota: silkian
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31 Jan 20 oleh anggota: adefwebserver
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The maintenance is so inspiring! Can’t wait to get there too. Haven’t seen Little Women yet but heard it’s great; enjoy!
31 Jan 20 oleh anggota: Groatmeal
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Thank you for the maintenance posts. It is important to see what works. I like how you change things up...and good thing to remember. Have fun with your daughter! XOXO
31 Jan 20 oleh anggota: binkytexas
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Dittos what @binkytexas said. I'm glad to see you doing so well, @liv001!
31 Jan 20 oleh anggota: Miraculum
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5 months at maintenance is so inspiring! Thanks for keeping us posted.
01 Feb 20 oleh anggota: Fritzy 22
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Thanks all. Spit in the bucket five months I think... LOL. All about the long run
01 Feb 20 oleh anggota: liv001
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01 Feb 20 oleh anggota: davidsprincess
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I'm thinking that pattern thing is real - and you're proof of it.
04 Feb 20 oleh anggota: FullaBella
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