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Roasted half a yam, half a yellow potato and 1/4 cup of garbanzo beans in the oven. They were good. This is the 2nd day for the beans, didn't like them much yesterday but today I brushed everything with olive oil before putting in the oven. Need to keep trying and figure out how not to burn the potatoes. They were good anyway! And the garbanzo beans were much better today.
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880 kkal
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Lemak: 29,92g | Prot: 20,70g | Karb: 144,37g.
Makan Pagi: Almonds, Grapefruit (Pink and Red). Makan Siang: Sweet Potato, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Yam, S&W Premium Organic Garbanzo Beans. Makan Malam: Birds Eye Sweet Kernel Corn. Camilan/Lainnya: Pecan Nuts, Bananas. lagi...
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2060 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
11 Jan 20 oleh anggota: tatauu22
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If unaware and you get the opportunity check out the nutritional differences between yams and sweet potatoes. Once I learned this I always chose the sweet potato. Cheers.
11 Jan 20 oleh anggota: adamevegod1
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Thanks Tatauu! Adameve - I just logged sweet potato for 4 ounces in my food journal to compare with same amount of yam. Sweet potato has about 35 less calories, the same amount of protein and the yam has 1 more gram of fiber. To be honest, I buy yams because I like the color! I will try sweet potato next time. Thanks for the information.
11 Jan 20 oleh anggota: Fritzy 22
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Terrific! And I see you have baking sheets! Wonderful, nonstick (mostly) things!😁
11 Jan 20 oleh anggota: melissatwa
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I want to try roasting the garbonzo beans next time I cook some! Sounds good!
11 Jan 20 oleh anggota: melissatwa
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Melissa - I bought the silicon liners after you posting about them awhile ago. These are small baking sheets, not as big as cookie sheets. I have the liners for both sizes and love that the pan doesn't get dirty.
11 Jan 20 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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