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1329 kkal
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Lemak: 36,76g | Prot: 81,82g | Karb: 162,64g.
Makan Pagi: Biokul Yogurt Strawberry Flavor, Sunpride Pisang Single, Papaya. Makan Siang: Cooked Egg, Chili, Barco Coconut Cooking Oil, Cooked Eggplant, Cooked Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Kongbap Kacang/Nut, White Rice (Medium-Grain, Cooked). Makan Malam: Myprotein Impact Whey Isolate. Camilan/Lainnya: Honey, Qtela Keripik Tempe, Blue Band Mentega, ABC Saus Sambal , Diamond Low Fat Milk, Sari Roti Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh). lagi...
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Sejarah Berat Badan nana kyna
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