|
|
1788 kkal
|
Lemak: 62,96g | Prot: 101,84g | Karb: 219,03g.
Makan Pagi: Almond Milk, Almond Milk, Cereal with Milk, Green Tea. Makan Siang: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cabbage , Hoka Hoka Bento Shrimp Dumpling, Boiled Egg. Makan Malam: Cooked Yellow Corn (from Fresh), Yellow Sweet Corn , Cooked Corn, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Grilled Fish, Cooked Corn. Camilan/Lainnya: Apel Merah Lezat, Mushroom Soup, Feijoa . lagi...
|
|
1852 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Laila Adn
|