Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 29: |
909 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
34,07g |
|
157,41g |
|
1759*
|
 850
|
| Februari 2021 |
| Min 21: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Oktober 2020 |
| Jum 2: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| April 2020 |
| Min 12: |
408 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
31,88g |
|
66,13g |
|
-
|
-
|
| Sel 7: |
874 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
61,12g |
|
130,34g |
|
-
|
-
|
| Sab 4: |
555 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
10,69g |
|
125,30g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1014 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
35,05g |
|
127,81g |
|
1548*
|
534
|
| Sab 28: |
546 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
40,37g |
|
54,92g |
|
-
|
-
|
| Rab 18: |
1089 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
87,49g |
|
134,95g |
|
-
|
-
|
| Sen 16: |
611 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
26,44g |
|
89,07g |
|
-
|
-
|
| Min 15: |
1100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
38,92g |
|
135,11g |
|
1548*
|
448
|
| Min 1: |
322 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
7,20g |
|
48,45g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
43,30g |
|
74,83g |
|
-
|
-
|
| Kam 27: |
1012 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
67,41g |
|
148,11g |
|
1733*
|
721
|
| Rab 26: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
81,58g |
|
143,80g |
|
1736*
|
477
|
| Sel 25: |
1058 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
45,33g |
|
126,54g |
|
1736*
|
678
|
| Sen 24: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
53,46g |
|
112,98g |
|
-
|
-
|
| Min 23: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
6,67g |
|
45,62g |
|
-
|
-
|
| Sab 22: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
5,16g |
|
44,22g |
|
-
|
-
|
| Jum 21: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
44,82g |
|
146,80g |
|
1744*
|
895
|
|
|
