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I joined another FS challenge. It starts tomorrow and is just to walk at least a mile a day. Walking is pretty much my only exercise other than what I do around the house and yard. It's a 12 week challenge. I've been getting lazy about walking and I'm hoping this will get me moving again.
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860 kkal
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Lemak: 57,11g | Prot: 19,06g | Karb: 86,24g.
Makan Pagi: Grapefruit (Pink and Red), Almonds, Avocados. Makan Siang: Driscoll's Raspberries. Makan Malam: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Camilan/Lainnya: Wonderful Pistachios. lagi...
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2102 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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