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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73,4 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1330 kkal
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Lemak: 59,04g | Prot: 93,40g | Karb: 95,98g.
Makan Pagi: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Makan Siang: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Makan Malam: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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