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super mantab!
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1307 kkal
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Lemak: 40,96g | Prot: 71,69g | Karb: 162,63g.
Makan Pagi: Strawberries, Biokul Yogurt Strawberry Flavor, Dried Chia Seeds, Jenny's Cuisine Natural Muesli, Sunpride Pisang Single, Papaya. Makan Siang: Cauliflower (Without Salt, Drained, Cooked, Boiled), ABC Terasi, Kongbap Kacang/Nut, White Rice (Medium-Grain, Cooked), Garlic Powder, Barco Coconut Cooking Oil, Chili, Cooked Eggplant, Chicken Breast (Skin Not Eaten). Makan Malam: Banana, Oatsy Havermout Oatmeal Instan, Raisins (Seedless), Dried Cranberries, V-Soy Soya Bean Milk Multi-Grain, Myprotein Impact Whey Isolate. Camilan/Lainnya: Qtela Keripik Tempe, Mango, Diamond Low Fat Milk. lagi...
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Sejarah Berat Badan nana kyna
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