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Ok... A step toward CICO for 2020. I’ve felt like I’ve lost “a bit” of muscle mass sticking pretty close to the LC WOE. After reading up on (Mayo Clinic) the body’s need for complex carbs think I’ll increase carbs to up around 300mg per day and 125 or so of protein. See how that effects my maintenance calorie setting then adjust daily intake from there. Does this make sense to any of you? Comments please
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1899 kkal
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Lemak: 79,88g | Prot: 57,24g | Karb: 184,27g.
Makan Pagi: Cream (Half & Half) , MuscleTech 100% Premium Whey Protein Plus, Better Oats Oat Fit - Maple & Brown Sugar. Makan Siang: Fritos Original Corn Chips. Makan Malam: Butter , Schwan's Cheese Balls, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Oil Popped White Popcorn , Apples , Samuel Adams Rebel IPA, Alexander Keith's India Pale Ale. lagi...
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 Komentar
Sounds great to me. It goes without saying that I am all about the carbs. I do average 450g of carbs a day, haha.
04 Jan 20 oleh anggota: -Diablo
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Di, It seams some basics are pretty hard to change.
04 Jan 20 oleh anggota: 66Pack
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I'd raise the protein. That should be the focus since it's the hardest macro to get in as it has the worst flavor on its own. My results have been even better since I did that.
04 Jan 20 oleh anggota: -Diablo
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Looking forward to your progress!
04 Jan 20 oleh anggota: davidsprincess
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Thanks for the input DI. Was thinking that might be low I can boost Protein mg with powder supplements. Same problem I go back to all the time is consistent time and routine. Lifestyle/job time issues. I got a list of excuses long as your arm 😜
04 Jan 20 oleh anggota: 66Pack
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