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enyakkkk... krn bosen ,ayamnya ak masak 2 jenis
Lihat Kalender Diet, 28 Desember 2019:
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1260 kkal
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Lemak: 36,04g | Prot: 80,17g | Karb: 153,55g.
Makan Pagi: Sunpride Pisang Single, Biokul Yogurt Strawberry Flavor, Dried Chia Seeds, Dried Sunflower Seed Kernels, Jenny's Cuisine Natural Muesli, Strawberries, Biokul Yogurt Blueberry, Papaya. Makan Siang: ABC Terasi, Chili, Barco Coconut Cooking Oil, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg. Makan Malam: Dried Cranberries, Raisins (Seedless), Oatsy Havermout Oatmeal Instan, Banana, V-Soy Multi Grain Soya Bean Milk, Myprotein Impact Whey Isolate. Camilan/Lainnya: Honey , Jetz Choco Fiesta, Sari Roti Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh). lagi...
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Sejarah Berat Badan nana kyna
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