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Day 1 of a planned 4 days of eating
I finally got a 🏃🏾♂ run in 👍🏾
I think not running for nearly 7 days is why my weight loss was so slow.
There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2019:
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2624 kkal
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Lemak: 139,57g | Prot: 133,74g | Karb: 190,34g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Pop Secret Movie Theater Butter Popcorn, Sugared or Glazed Doughnuts, Meatballs with Sauce (Mixture), Kroger Fried Chicken Breast, Lemon Cake, Chocolate Chip Cookies (Soft Type), Apple Pie, Golden Corral Deviled Eggs. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: See's Candies Almond Royal. lagi...
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2547 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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 Komentar
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it.
19 Des 19 oleh anggota: adefwebserver
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19 Des 19 oleh anggota: CrashtestDawnie
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Wow! That's amazing! Great! :)
19 Des 19 oleh anggota: HardDaysKnight
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19 Des 19 oleh anggota: John10251
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Wow!!! I see the whoosh you spoke of 👏💜💚
19 Des 19 oleh anggota: jcmama777
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19 Des 19 oleh anggota: Charlotte_15
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I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right.
19 Des 19 oleh anggota: gomonie
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@CrashtestDawnie - I was bad at the party 😔 But, I had a good time 🥳
19 Des 19 oleh anggota: adefwebserver
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@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks!
19 Des 19 oleh anggota: adefwebserver
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