Jurnal Katsolo, 18 Des 19

Up slightly, guess I'll log it to keep track. Nothing bad, just a fluctuation. Soup for breakfast because I'm cold (55 in the office)this morning. Pack walk last night with so many people we barely made any mileage. Got home too late for treadmill and I was so exhausted I pretty much just went to bed at 9:30 anyways. I'm usually up until 11:30, so yeah, I was tired...

Pics of last night for holiday cheer. Dogs on a train. The best part is how excited kids get when they realize there's a train full of dogs driving by. We have people wave, honk and little kids scream at how funny it all is. They can pet the dogs, too.

Edit to whine a little: not enough turkey left for lunch, on the phone until 3, no time to make anything. snagged a piece of pumpkin pie and that will be lunch. if I can sneak away again, I'll make a salad or veggies to go with it. Trying to swim this afternoon, don't know if I can make that happen or not. Sitting here freezing, but I'll live. Day two of computer glasses. It helps. Headache done, eyes doing better when I take them off and walk away from the computer. I'm lucky, don't need them 24/7 after all. It was all eye strain.

WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

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1257 kkal

Lemak: 50,88g | Prot: 75,56g | Karb: 144,20g.   Makan Pagi: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Makan Siang: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Makan Malam: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...

2280 kkal

Latihan: Apple Health - 24 jam. lagi...