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Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%
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73,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2019:
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1480 kkal
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Lemak: 61,63g | Prot: 57,05g | Karb: 142,36g.
Makan Pagi: Egg, Extra Virgin Olive Oil, Heavy Cream. Makan Siang: Costco Very Berry Sundae. Makan Malam: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Camilan/Lainnya: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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