|
Not too terrible for a 3:30 am weigh in. Can’t sleep.
|
84,7 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Desember 2019:
|
4294 kkal
|
Lemak: 236,56g | Prot: 105,15g | Karb: 456,96g.
Makan Pagi: Coffee-Mate Peppermint Mocha Coffee Creamer, Italian Bread . Makan Siang: Popeyes Chicken & Biscuits Biscuits, Cheese Pizza, Little Dutch Boy Bakery Holiday Cookies. Makan Malam: Potato Chips, Prairie City Bakery White Chocolate Macadamia Nut Cookie, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Handcrafted Tenders. Camilan/Lainnya: DeMet's Original Turtles, Hershey's Miniatures, Cookie, Cheddar Cheese . lagi...
|
|
2435 kkal
|
Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Exactly 3:30 am here and the same thing 😖
14 Des 19 oleh anggota: CMC444
|
14 Des 19 oleh anggota: Keilin_4
|
whats going on..i was up at 330..and ready to get my workout done
14 Des 19 oleh anggota: wannabhealthier
|
I slept in but scale showed a gain... maybe I should have gotten up at 3:30 hmmm
14 Des 19 oleh anggota: liv001
|
Maybe liv... Got the workout in and it was good but oh so tired and can't nap today.
14 Des 19 oleh anggota: davidsprincess
|
Sorry you didn't sleep... Hope you get good rest tonight. 🤗😴
14 Des 19 oleh anggota: melissatwa
|
Sleep well tonight. zzzzz
14 Des 19 oleh anggota: binkytexas
|
Hope you slept better last night!
15 Des 19 oleh anggota: peeperjj
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|