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Breakfast: redeemed! Red Robin A1 Burger, chocolate milk, and half a melon. Post-workout deliciousness!
Lihat Kalender Diet, 26 November 2019:
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3635 kkal
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Lemak: 124,39g | Prot: 178,66g | Karb: 444,95g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: IHOP Oh What Funnel Cakes, IHOP Jolly Cakes, IHOP Orange Juice (Large). Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Sugar. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Cantaloupe Melons, Red Robin A.1. Peppercorn Burger. Makan Malam: Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3353 kkal
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Latihan:
Belanja - 30 menit, Berbelanja - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam dan 30 menit, Mengemudi - 2 jam dan 15 menit, Istirahat - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 30 menit, Duduk - 7 jam dan 30 menit, Mandi - 45 menit, Memasak - 15 menit. lagi...
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 Komentar
You working on that free 10th burger? I thought you were "taking it easy"? 😁
27 Nov 19 oleh anggota: Cb1006
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Damn that burger looks good!!
27 Nov 19 oleh anggota: CrashtestDawnie
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27 Nov 19 oleh anggota: Erquiaga
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....what??? you ate fruit?
27 Nov 19 oleh anggota: HCB
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I still have 5+ after a year. A little too far away..
27 Nov 19 oleh anggota: Cb1006
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Yes, completely redeemed. I'm impressed they serve the cantaloupe that way. We don't have RR anywhere near here.
27 Nov 19 oleh anggota: FullaBella
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My whole daily kcal right there lol. Glad we don’t have a Red Robin ;).
27 Nov 19 oleh anggota: peeperjj
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unsurprising: me, still craving burgers
27 Nov 19 oleh anggota: reggionon
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Looks like acceptable food, finally. Did you make your burger yourself??
27 Nov 19 oleh anggota: velvetee
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Yummy stuff there! And nooooo do not move on to Applebee's... Not comparable at least the last time I went ages ago! 😁
27 Nov 19 oleh anggota: melissatwa
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I know that was a stupid question 😂
28 Nov 19 oleh anggota: velvetee
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Sejarah Berat Badan chrisw77
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