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alpokat, chia seed, plum, kwaci, almond, susu kental, mboh ahhhh campur aja semua wkwk
Lihat Kalender Diet, 24 November 2019:
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1855 kkal
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Lemak: 79,05g | Prot: 78,02g | Karb: 217,08g.
Makan Pagi: Noodles, Fitbar Chocolate. Makan Siang: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , KFC Ice Cream Sundae, Sandwich, Gado Gado. Makan Malam: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Dried Seaweed, Nasi Putih. Camilan/Lainnya: Nestle Susu Bear Brand, Yakult Yakult, Dry Roasted Sunflower Seeds (with Salt Added), Plum, Frisian Flag Kental Manis, Avocado. lagi...
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1470 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 16 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Sejarah Berat Badan fiviana ho
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