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skrng hari minggu
nanti biasanya ada cheat meal
bb skrng 74,8
coba nanti brp bb hari senin
😁😄
saya suka nimbang tiap hari
jd tau mknan apa dan brp banyak ngaruhnya buat bb
lalu diet kyk apa dan brp banyak pengaruhnya buat bb
#nostress
Lihat Kalender Diet, 24 November 2019:
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1093 kkal
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Lemak: 34,73g | Prot: 47,13g | Karb: 155,70g.
Makan Siang: Fried Tofu , Fried Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg, Samyang Mie Instan. Makan Malam: Cooked Egg White, Finna Food Sambal Terasi Uleg, Raw Vegetable, Fried Battered Fish. Camilan/Lainnya: Sobisco Tini Wini Biti, Salmon Sushi, Superindo Kerupuk Kemplang Panggang, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . lagi...
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