Jurnal Katsolo, 18 Nov 19

I bought a 4 pound bag of spinach at costco yesterday because I didn't like the look of the spinach in the smaller package. So this is my mock spanakopita with mushroom and chicken. Used a spoonful of cottage cheese with feta instead of all feta and I only used half the avocado to cut some of the calories from the cottage cheese. It's not bad and cooking the spinach means I stand a fighting chance at getting through the bag of spinach before it goes bad.

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1252 kkal

Lemak: 63,10g | Prot: 87,11g | Karb: 73,48g.   Makan Pagi: Heavy Cream, Egg. Makan Siang: Baby Spinach, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat) , President Feta Crumbles, Portabella Mushrooms, Calavo Avocado. Makan Malam: Champagne, Chicken Thigh. Camilan/Lainnya: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Gala Apples. lagi...

2343 kkal

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