Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2019
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101,6 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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1719 kkal
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Lemak: 43,36g | Prot: 142,99g | Karb: 161,80g.
Makan Pagi: Cauliflower (with Salt, Drained, Cooked, Boiled), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Evolene Whey Protein, Cooked Egg Yolk, Cooked Egg White. Makan Siang: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Brown Rice. Makan Malam: Iced Tea, Longans , Jele Gojiberry, Sponge Cake, Marugame Udon Udon, Edo Mantou Rasa Cokelat, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Broccoli, Chicken Spring Roll, Roasted Broiled or Baked Chicken Breast, Red Velvet Cake. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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