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https://rarehistoricalphotos.com/first-female-bodybuilders-1900s/

Lihat Kalender Diet, 08 November 2019:
3287 kkal Lemak: 76,43g | Prot: 232,37g | Karb: 416,43g.   Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Cookies & Cream, General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
3196 kkal Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 7 jam dan 45 menit, Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...

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Komentar 
Stupid corrector 😠 takes and dedication. 
09 Nov 19 oleh anggota: velvetee
bodyfat % thread .. I thought those pics might be leaning more toward body types for body builders, weight lifters.  
09 Nov 19 oleh anggota: rgaDawg
love the pics~ 
09 Nov 19 oleh anggota: mslaurajune
I already look good at 188... But that's not my end goal. My end goal is to look great. If another woman is happy at my size - more power to her. 🤷🏻‍♀️😜 
09 Nov 19 oleh anggota: davidsprincess
150 is too low at this point for you DP. Also, sometimes scale means nothing. I have a rule. -100 at least if you lift for a woman. So 175cm - 100 if a woman lifts heavy and is endomorph. 75 kg 165lbs. If ecto it’s less. 
09 Nov 19 oleh anggota: velvetee
Google said 100 pounds for 5' and 5# for each additional inch. But I have plenty of time to figure it out. Lmao. Its a snail's pace these days. 
09 Nov 19 oleh anggota: davidsprincess
Google sucks donkey’s dick sometimes. People are different, depending of their frames. You seem to have heavier frame. Do your fingers overlap on your wrist? 
09 Nov 19 oleh anggota: velvetee
LOL- Yes Velvetee. My wrist is 6.5" 
09 Nov 19 oleh anggota: davidsprincess
My wrist is 4.5. So focus on 160.  
09 Nov 19 oleh anggota: velvetee
I go off on my google home mini all the time. I swear she hates me. She gets an attitude. You can even ask D.  
09 Nov 19 oleh anggota: davidsprincess
Chris yes. Siri often says I am inappropriate. 
09 Nov 19 oleh anggota: velvetee
@Chrisw77: Ok Chrisw77, you posting all these muscle pics, now you have to teach me how to attain such a physique :) 
09 Nov 19 oleh anggota: libreqi
Can anyone just do shit in my place... 
09 Nov 19 oleh anggota: velvetee
Princess, I just measured my wrist... I have never done that before. It is 6.25 inches (close as I can tell with some help holding the tape). With all your muscles... And the ones still coming, I think 150 would be extremely thin for you. Just my unsolicited opinion! 😁 ❤️ 
09 Nov 19 oleh anggota: melissatwa
Melissa- are we the same height? I want what you have! I don't want to be overweight. You're 145. I mean- I can't even picture getting my fat ass to 170 at this point so we'll see where this FS journey takes me but I think you look fabulous!!  
09 Nov 19 oleh anggota: davidsprincess
I have 8.5" wrists, try finding a good calculator for my body frame 😟 
09 Nov 19 oleh anggota: Cb1006
Do you pull the tape tight to the bone? I wouldn't think it would be accurate at a higher BF, CB. 
09 Nov 19 oleh anggota: -Diablo
Just logging here with the tall ladies...used to be 5'9" but I'm now 5'8" after 4 back surgeries. I'm 181 pounds now with little muscle and I don't look at all like DP from the waist up. I carry it in the midsection (working to change that). It's all in your fitness level and amount of muscle. She is where I would like to be...but most of my workouts work my core or legs as I'm not allowed to lift weights. Trying to get permission to do resistance with my arms on non-dialysis days. Oh, and my wrists are 7". Scroll on..... 
09 Nov 19 oleh anggota: binkytexas
Yeah that's tight. I'm that guy at concerts etc when they give me a wrist band they always have to say something stupid because it barely fits around my wrist.  
09 Nov 19 oleh anggota: Cb1006
Princess, I am really honored by your kind words! You are taller than me by about an inch I think. I'm a shred under 5'8" I've always been on the heavy side of any calculator because my bones honestly are really big and I grew up working physically really hard. I had lots of muscle that is starting to return. 😁 I just know that people think I weigh less than I do because of my height and bone size. You are changing so much... I know not as fast as you want, but you have so much of which to be proud!  
09 Nov 19 oleh anggota: melissatwa

     
 

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