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sisa kalori hari ini buat besok aja deh besok cheat day mau mkn yg udh lama ga pernah kumakan, ROTI homemade buatan mamah, sama ngopi yg berat kalorinya wkwk krn udh ga sanggup mkn lg td ngemil abis mkn mlm 😞
Lihat Kalender Diet, 08 November 2019:
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1107 kkal
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Lemak: 51,60g | Prot: 57,48g | Karb: 107,06g.
Makan Pagi: Heavenly Blush Greek Style Yogurt, Granola, Mango, Pineapple. Makan Siang: Cucumber, Cooked Eggplant (Fat Not Added in Cooking), Saori Saus Tiram, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg White, Barco Coconut Cooking Oil, Prochiz Cheddar Cheese. Makan Malam: Cooked Egg White, Kobe Boncabe, Tomatoes, Yardlong Bean , Cucumber, Bamboe Bumbu Balado, Fried Battered Fish. Camilan/Lainnya: So Good Chicken Nugget Original, Mango, Pineapple, Tora Bika Cappuccino. lagi...
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1898 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ummamy
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