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Woke at 220.2, down .4 from yesterday. Protein drinks and black coffee until an awards ceremony tonight. Not sure what will be served. UPDATE: Went to an all day Agile Government Leaders conference at the Newseum. They had box lunches. I went ahead and ate the bread with turkey sandwich but gave away the pasta salad, chips, and cookies. Then went to the FedScoop 50 Awards presentations later, where I ate some amazing cheeses and some red wine. Came home at 221.8, showing the eating fun. I am targeting Friday and Monday as fasting days to catch up.
Lihat Kalender Diet, 07 November 2019:
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2232 kkal
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Lemak: 105,31g | Prot: 156,16g | Karb: 81,27g.
Makan Pagi: Coca-Cola Diet Coke (Can), Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Makan Siang: Coca-Cola Diet Coke (Can), Lettuce, Publix Creamy Parmesan Salad Dressing, Water (Bottled) , Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Grilled Chicken, Subway 6" Turkey Breast. Makan Malam: Sliced Ham (Regular, Approx. 11% Fat) , Salami, Gouda Cheese , Blue Cheese , Brie Cheese , Guacamole, Chicken Wing, Red Table Wine. Camilan/Lainnya: La Croix Grapefruit Flavored Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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4065 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, Fitbit - 23 jam dan 53 menit. lagi...
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