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Woke at 220.6, up 1.4 from yesterday after eating lunch with dessert yesterday and a late night dinner. Protein drinks and black coffee today. UPDATE: Went out to an unexpected happy hour, where I ate a steak and some asparagus. Came home at midnight to an amazing 219.2 weigh in. Let's see what the morning brings.
Lihat Kalender Diet, 06 November 2019:
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1764 kkal
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Lemak: 61,71g | Prot: 143,72g | Karb: 25,67g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Whiskey, Cooked Asparagus (from Fresh), Water, Red Table Wine, Beef Steak. Camilan/Lainnya: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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3610 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 4 jam dan 22 menit, Fitbit - 19 jam dan 38 menit. lagi...
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