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Woke at 218.0, down 1.2 from yesterday and the lowest in over a year. Good sleep last night. Will do a protein coffee with supplements, a small protein shake mid day, and then enough dinner to hit 1400 calories to catch up to my 1500 target after a 1600 calorie day yesterday. UPDATE: Got pretty hungry by 5pm, I assume from the carbs that came along with the protein drinks. Weighed in at 218.6, and that seems right as I was not running to the bathroom to lose the water I usually do when restricting myself to black coffee and water. But cool with it. Had a huge dinner of grilled chicken and bacon with three glasses of red wine. Best laid plans and all... so I went 100 over goal again. I'll do a serious adjustment tomorrow.
Lihat Kalender Diet, 02 November 2019:
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1622 kkal
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Lemak: 41,70g | Prot: 189,96g | Karb: 31,47g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Malam: Daisy Sour Cream, Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Navitas Naturals Cacao Nibs, Bacon, Tru Grill Grilled Chicken Strips. Camilan/Lainnya: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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