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My weight second day in a row. All good. a bit out of routine with daughter here and some project but feeling good about this spot
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52,8 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1742 kkal
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Lemak: 106,16g | Prot: 128,27g | Karb: 92,84g.
Makan Pagi: Walnuts, LeanFit Whey Protein Shake - Vanilla, Integrated Supplements Collagen, Almonds, President's Choice skyr yogurt nature 4%, Kraft peanut butter, only peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: House Foods Tofu Shirataki Noodles, Onions, Chicken Breast, Cooked Rutabaga, Chicken Stock (Home Prepared), Animal Fat or Drippings. Camilan/Lainnya: Old Dutch Pork Rinds, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt. lagi...
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1371 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
30 Okt 19 oleh anggota: adefwebserver
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30 Okt 19 oleh anggota: jenjabba
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Feeling that meme! So me...like everyday. LOL.
30 Okt 19 oleh anggota: AboutMyTribe
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Important phrase you used there "feeling good in that spot". That's so true from a mental health aspect to allow yourself to " feel good" and no guilt feelings. It's great we all want to be feeling good physically but we can never under estimate that "good feeling/spot" we also need to achieve. Good on you!
31 Okt 19 oleh anggota: Bill Plaseski
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Nice jingle! Hope you have many relaxing days just like that!😇
29 Nov 19 oleh anggota: 66Pack
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