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Jurnal davidsprincess, 28 Okt 19

Ate a lot. But at least I felt really hungry - didn't just eat to eat.
88,1 kg Sejauh ini Berkurang: 24,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 28 Oktober 2019:
1011 kkal Lemak: 18,79g | Prot: 105,89g | Karb: 109,12g.   Makan Pagi: MuscleTech Phase8, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Makan Siang: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Hissho Sushi California Roll. Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
2898 kkal Latihan: Elliptical - 25 menit, Latihan Beban (Sedang) - 50 menit, Mengemudi - 1 jam dan 45 menit, Istirahat - 13 jam, Tidur - 8 jam. lagi...
Memperoleh 11,4 kg dalam 1 minggu

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Komentar 
Not so far. Busting ass at the gym. "Violet...you're turning Violet!!" 
28 Okt 19 oleh anggota: davidsprincess
Dude...you're jealous of my gains and I'm jealous of your losses. 😢  
28 Okt 19 oleh anggota: davidsprincess
I'll be 190 tomorrow. Bet me $100. 🤣 
28 Okt 19 oleh anggota: davidsprincess
I usually weigh more on Mondays too. Thumbs up 👍 👍 for listening to your body, eating when you’re actually hungry and not for weekend recreational eating.  
28 Okt 19 oleh anggota: moopie321
I’ll bet you an in and out meal, but you’ll need to come out to socal to redeem it if you win the bet. 190.0 or less tomorrow. If you lose In-N-Out on you. 🍔🍔🍔😛😛😛❤️❤️❤️ 
28 Okt 19 oleh anggota: moopie321
Gosh Princess my down arrow turned up too! Fingers crossed for tomorrow! 💚💛💜 
28 Okt 19 oleh anggota: shirfleur 1
Lmao... I don't have that much $ either. I'm just confident. In n out...never had it. Don't have them near me...but likely closer to my budget. 😜 Thanks Shirfleur! ❤️  
28 Okt 19 oleh anggota: davidsprincess
Mine too❣️ One meal is about 2 ⭐️ 💵 💵.  
28 Okt 19 oleh anggota: moopie321
Your emoji skills amuse me. Took me a second on that one. Poor Christopher can't see them. 👀 
28 Okt 19 oleh anggota: davidsprincess
I got you beat DP and Shirfleur 😩😩😩😩 I’m the one who needs rolled out the room😩😂😂 but not by Oompa Loompas because I am legitimately beyond freaked out by them. 
28 Okt 19 oleh anggota: jcmama777
He needs an 👁 📱 to 👀 🤣😂😅.  
28 Okt 19 oleh anggota: moopie321
If you ate hungry, you did it right.  
28 Okt 19 oleh anggota: FullaBella
Ouch Jc, hope you arrow turns down too! 💚💜💛 
28 Okt 19 oleh anggota: shirfleur 1
Moopie... 😆👍🏼. JC... That sucks. I get embarrassed sometimes to post it but then I'm like oh well.  
28 Okt 19 oleh anggota: davidsprincess
UGH, my arrow turned up too :-( I went overboard on the spicy ahi california roll poke! 
28 Okt 19 oleh anggota: acomandr
Thanks Shirfleur and DP😩💜💚 hope your arrows go down too. I hate posting it. Yesterday I was 206 and I know the cause, and today I was like, welp, transparency🤷🏻‍♀️  
28 Okt 19 oleh anggota: jcmama777
That’s great! I feel a little at peace with the upward movements when they are from “refeeds” instead of binges 😁 
28 Okt 19 oleh anggota: CrashtestDawnie
I'm right there with you. I am going to keep posting mine because it's pissing me off. Still, a good way to stay mindful. 
28 Okt 19 oleh anggota: Katsolo
Dawnie... My refeed was supposed to have ended. 😂🤣 Yes...everyone post your gains so I don't feel bad about myself. 😁 
28 Okt 19 oleh anggota: davidsprincess
I did hear interesting commentary on one of the local radio stations about not eating after 7pm. The theory is that our bodies are made to eat during daylight and something about leptin(?) production. It makes sense because I'm a night eater so I'm going to do research by testing the theory next month to see if anything significant changes. 
28 Okt 19 oleh anggota: acomandr

     
 

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