Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2019
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69,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1466 kkal
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Lemak: 52,14g | Prot: 67,81g | Karb: 193,49g.
Makan Pagi: Wakame Seaweed , Boiled Egg, Bean Sprouts, Mushrooms (with Salt, Drained, Cooked, Boiled), Indomie Kari Ayam. Makan Siang: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Valencias California Oranges , Beef Rendang, Steamed or Boiled Shrimp, So Good Bakso Sapi Kuah. Makan Malam: Orange Juice, Dum Dum Thai Iced Tea, Indonesian Asinan, Cooked Potato with Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Beef Stew Meat. Camilan/Lainnya: Greenfields Strawberry Milk. lagi...
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1757 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 23 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Avinel
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