Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 10: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
51,29g |
|
128,29g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
58,41g |
|
120,87g |
|
-
|
-
|
| Sen 2: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
73,08g |
|
165,56g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
18,61g |
|
77,90g |
|
-
|
-
|
| Sen 24: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
101,21g |
|
84,04g |
|
-
|
-
|
| Min 23: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
13,26g |
|
23,56g |
|
-
|
-
|
| Rab 12: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
75,93g |
|
130,11g |
|
-
|
-
|
| Sen 10: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
95,10g |
|
158,41g |
|
-
|
-
|
| Sab 8: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
45,98g |
|
137,70g |
|
-
|
-
|
| Jum 7: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
104,95g |
|
145,45g |
|
-
|
-
|
| Kam 6: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
102,52g |
|
154,37g |
|
-
|
-
|
| Rab 5: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
59,08g |
|
103,82g |
|
-
|
-
|
| Sen 3: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
23,18g |
|
71,57g |
|
-
|
-
|
| Sab 1: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
76,95g |
|
145,78g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1957 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
51,90g |
|
302,13g |
|
1864*
|
 93
|
| Kam 30: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
91,18g |
|
176,89g |
|
-
|
-
|
| Sel 28: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
38,18g |
|
101,12g |
|
-
|
-
|
| Sen 27: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
55,99g |
|
146,70g |
|
1911*
|
 806
|
| Min 26: |
-
|
-
|
|
1795*
|
-
|
| Jum 24: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
39,70g |
|
42,75g |
|
-
|
-
|
| Kam 23: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
89,12g |
|
169,27g |
|
-
|
-
|
|
|
