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For the doubters :P So, during my "Intensity" phase, it was really heavy weight with short breaks. "BLS" (Bigger Leaner Stronger) was still heavy with longer breaks, so the lifts went a bit heavier. This round is all about form, so the weights have dropped significantly for now. Before, it was just brute force to move the weights and form disappeared lol.
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3820 kkal
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Lemak: 131,14g | Prot: 245,09g | Karb: 422,37g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Setelah Sarapan: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2807 kkal
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Latihan:
Mandi - 30 menit, Memasak - 45 menit, Istirahat - 2 jam, Tidur - 7 jam, Bus Driving - 7 jam dan 45 menit, Duduk - 3 jam dan 30 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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 Komentar
That's awesome....Must be the Lucky Charms...just kidding! Great work, man!
18 Okt 19 oleh anggota: TomLong
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18 Okt 19 oleh anggota: davidsprincess
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18 Okt 19 oleh anggota: CrashtestDawnie
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I’ve been doing the BLS plan for 10 weeks. Seeing good results. I think it’s tough to not try to keep bumping up the weight, but the research keeps me in a decent range to keep good form.
18 Okt 19 oleh anggota: love2educate
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Wow, you're either stronger than me at pulldowns, or your machine has an extra pulley. Great job!
19 Okt 19 oleh anggota: -Diablo
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Okay, so I didn't read all the numbers here, but I do know you look very fit and Mrs Chris concors. 💕👏😊
19 Okt 19 oleh anggota: Becc@
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Oh, ok, yeah we have those, so you're adding the weight from each side? For example last night I was doing shoulder presses on one. It said 150 per side but really I think it's 150 total if you put the pin on 150. There is no way I could do 300 for 10+ reps. It would be nice though... The way they have them numbered makes you feel really strong doing hammer strength machines, but then I go to the lifetime fitness machines and the weight is more accurate. Cuts my strength in half. Feelsbadman
19 Okt 19 oleh anggota: -Diablo
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So I almost pulled a glute doing 280 for 3 reps on the CABLE lat pulldown because I couldn't deal with you being stronger at it. I look back and DP was nodding her head. She was upset the same way that wife was upset in Napoleon Dynamite when here husband couldn't put a nice tear in that Tupperware.
19 Okt 19 oleh anggota: -Diablo
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Geez- He couldn't just let you go with it. I knew there was no way but I wasn't gonna say it again. 😉
19 Okt 19 oleh anggota: davidsprincess
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This is true competitive weightlifting 🤣
19 Okt 19 oleh anggota: love2educate
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19 Okt 19 oleh anggota: CrashtestDawnie
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I just went for 105 on the cable lat pull 😃 Got it!! 3 times! 💪💪
19 Okt 19 oleh anggota: CrashtestDawnie
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I'll post my back workout later. Yes- thank you for not letting Diablo hurt himself!
19 Okt 19 oleh anggota: davidsprincess
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😃 I just barely got the 3 reps close to my chest tho lol I do cable lat pulls every single gym session so I’m sure that has a lot to do with why I’ve progressed so far with them.
19 Okt 19 oleh anggota: CrashtestDawnie
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