Jurnal adefwebserver, 22 Sep 19

Profil adefwebserver | < Entri Sebelumnya |Entri Selanjutnya >

Day 2 of a planned 2 days of eating

I didn’t get a chance to 🏃🏾‍♂️ run yesterday.
However, today I plan to run and🏋🏾‍♂️ workout at the gym…

😎 Life is Good! Have a great day everyone!

79,4 kg Sejauh ini Berkurang: 14,5 kg. Sisa: 5,0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 22 September 2019:

1958 kkal

Lemak: 119,00g | Prot: 121,10g | Karb: 86,72g. Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Makan Malam: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. lagi...

2725 kkal

Latihan: Lari - 10 km/jam - 40 menit, Angkat Besi - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...

Memperoleh 15,9 kg dalam 1 minggu

15 Suporter Dukung

Komentar

Yesss! 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

22 Sep 19 oleh anggota: CrashtestDawnie

Mmmmm food! 💕 Enjoy your Sunday!

22 Sep 19 oleh anggota: mrsroboto

What are we enjoying today 😂😝

22 Sep 19 oleh anggota: jenjabba

@CrashtestDawnie - Squats! 3x10 245lbs and Deadlifts 3x6 245lbs then did a 5 mile run 😁

22 Sep 19 oleh anggota: adefwebserver

@mrsroboto - Thanks!

22 Sep 19 oleh anggota: adefwebserver

@jenjabba - So far I am doing good on the eating. It is almost 4:00pm and I am still at only 30 carbs! But, I still have Strawberry Ice Cream (Haagen-Dazs) in the refrigerator...

22 Sep 19 oleh anggota: adefwebserver

... yesterday I did 505 carbs... (sigh).

22 Sep 19 oleh anggota: adefwebserver

Holy hell @adef!!! What did you eat?!?! 😂 I’ll bet it was good! 😉

22 Sep 19 oleh anggota: mrsroboto

Oh one day we'll have a carb-off! I wonder how many carbs I could consume in one day 🐽 hope the ice cream was great.

23 Sep 19 oleh anggota: jenjabba

@mrsroboto - I had multiple bowls of frosted flakes and Top Ramen.

23 Sep 19 oleh anggota: adefwebserver

@jenjabba - I think 1k in carbs in one day is actually possible... :(

23 Sep 19 oleh anggota: adefwebserver

Good job with the work out! I wonder how many carbs I ate while on vacay 🤔 could be over 500 a day.

23 Sep 19 oleh anggota: CrashtestDawnie


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan adefwebserver

Lihat Riwayat Lengkap

Jurnal adefwebserver, 22 Sep 19

Kirim Komentar

Sejarah Berat Badan adefwebserver