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Woke at 223.8, down .2 from yesterday. Fasting until dinner. Denise and I are attending a black tie event at the National Cathedral. Not sure what will be served but I’ll bet it will be nice. UPDATE: Really nice event and dinner tonight. The 2019 Government Hall of Fame awards featured outstanding federal servants. Great dinner as well. Weighed 224.4 coming in the door after the event.
Lihat Kalender Diet, 19 September 2019:
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1935 kkal
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Lemak: 53,12g | Prot: 38,45g | Karb: 133,12g.
Makan Pagi: Coffee, Water. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle). Makan Malam: Blueberries , Trader Joe's Mushroom Risotto, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla), Wegmans Lemon Tart, Red Table Wine, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Water, Champagne. Camilan/Lainnya: Navitas Naturals Cacao Nibs, Daisy Sour Cream, Oscar Mayer Deli Fresh Black Forest Ham, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. lagi...
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3873 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 7 jam dan 16 menit, Fitbit - 16 jam dan 44 menit. lagi...
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 Komentar
have a great day. 223 Wow.
19 Sep 19 oleh anggota: liv001
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Great work. Enjoy the event!
19 Sep 19 oleh anggota: Erquiaga
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Enjoy the evening, congrats on the drop, down is ALWAYS good when that's the direction we're wanting to go. :)
19 Sep 19 oleh anggota: jmb3450
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Looks like the diet changes are working for you Bill...nice!!
19 Sep 19 oleh anggota: Steven Lloyd
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Let us know how it goes, sounds wonderful. I need a reason to do the dress up thing😁🌷
19 Sep 19 oleh anggota: Alnona
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