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Nothing special. A typical "Chris" bedtime protein snack with the usual stuff.
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2707 kkal
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Lemak: 55,99g | Prot: 193,71g | Karb: 384,27g.
Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Malt-O-Meal Fruity Dyno-Bites, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2810 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Istirahat - 3 jam dan 45 menit, Duduk - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 15 menit. lagi...
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 Komentar
Are those Quest chips good? I have been wanting to try them. I see freakin pink cottage cheese.... damn it Chris🤦🏻♀️😂
29 Agu 19 oleh anggota: jcmama777
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Idk if any future posts can top 🌼
29 Agu 19 oleh anggota: moopie321
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😂 that’s my favorite color.
29 Agu 19 oleh anggota: jcmama777
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Are those smarties in the bowl?
29 Agu 19 oleh anggota: velvetee
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Sejarah Berat Badan chrisw77
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