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Re-posting it against my better judgement... "5 weeks progress update"
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2737 kkal
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Lemak: 63,99g | Prot: 180,33g | Karb: 370,74g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Friendly's Strawberry Krunch Ice Cream Cake. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Quest Tortilla Style Protein Chips Chili Lime, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2960 kkal
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Latihan:
Motorcycle Riding - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Duduk - 2 jam dan 30 menit, Mengemudi - 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Memasak - 15 menit, Mandi - 15 menit, Tidur - 6 jam dan 15 menit, Istirahat - 10 jam. lagi...
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21 sampai 40 dari 50
 Komentar
Cheza...lol... You've been trying to be so supportive! True epitome of fat secret! 😊
28 Agu 19 oleh anggota: davidsprincess
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🎶I eat all the worms and spit out the germs🎶
28 Agu 19 oleh anggota: moopie321
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I think you cropped diablos arms onto your body. No?
28 Agu 19 oleh anggota: kaylinrenee
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Thank you. I try to be supportive of people and their decisions. But i also dont like seeing people being lied to. Let the people believe what they want, make their own decisions. But at least provide facts for them to make their decisions on. As a behavior professional, i like to try and say i can control how i want to act or say about certain things, but as a human, I, and every other human, still act without always thinking of how things may sound. Also working long shifts doesn't help with how spelling ends up looking over the app XD
28 Agu 19 oleh anggota: cheza wolf
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28 Agu 19 oleh anggota: lettygaylor
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He does not weigh 136 lbs. That is a lie! 😁
28 Agu 19 oleh anggota: love2educate
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Your so full of it lol. 🤪
28 Agu 19 oleh anggota: peeperjj
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Seriously? I missed another good post. Did ya delete it Chris or can I search for it to read the comments? I seem to miss the good ones lol.
28 Agu 19 oleh anggota: peeperjj
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28 Agu 19 oleh anggota: Keilin_4
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28 Agu 19 oleh anggota: starkserena
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Very nice but where did the Tattoo disappeared to? Not same person .....
29 Agu 19 oleh anggota: BelindaEloff
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29 Agu 19 oleh anggota: Kennyn27
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Thanks for airing this again. Reminds me that the Care Bear gang is real 😂
29 Agu 19 oleh anggota: velvetee
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Funny, the posts that believe this remind me of the posts on "The Onion" from people that don't know what the page is about. Nice arms, Chris. :D
29 Agu 19 oleh anggota: -Diablo
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I did not see that onion post you guys talk about! 😐
29 Agu 19 oleh anggota: Keilin_4
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I said the same thing, Diablo...about the onion. That's exactly what came to mind. 😆
29 Agu 19 oleh anggota: davidsprincess
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Keilin... The Onion is pretend news articles and it gets people worked up sometimes because they don't know it's fake. You can Google it. It's hilarious often times.
29 Agu 19 oleh anggota: davidsprincess
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29 Agu 19 oleh anggota: davidsprincess
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D-princess, thank you! Now I know 😀
I just don't understand why people will believe everything they see here🤦♀️.
29 Agu 19 oleh anggota: Keilin_4
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Mandy, the idea is to have fun, but some of you guys have not idea what Fun is.🤦♀️😐
29 Agu 19 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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