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Not sure how I've missed three days, but everything's fine, just busy. Forgot to jump on the scale this morning, was in a rush to make an early call. August-September is gonna be interesting.
Edit since I've got a moment and I need to memorialize some of this stuff for myself. On day 10 in a row of closing my exercise ring, goal is to beat 45 days, my longest streak to date. Looks like 9 days of closing the move ring which I recently increased to 600. That means I need to push a little harder at the end of the day, I guess. It is mostly tied to the exercise ring, but not always. I know and understand that these are not fine measuring tools, but it does a good job of making sure I move my butt each day. I have mostly increased my walking VO2 number from high 20s up to mid 30's over the last year. Last night was a little low, but I was on the phone and stopped to let strangers pet the dogs twice. My average for the month is 35.17, pretty good for my age based on what I've read.
Bought some clothes this week, all smaller sizes. That's motivational as well. Need to purge some more of the "safe" items. I'm talking to you, size 12 shorts. It was a fun summer, but I'm gonna let you go for real. I have a birthday coming up soon, I want to make this another year for improving, not declining.
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1279 kkal
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Lemak: 68,94g | Prot: 114,64g | Karb: 60,89g.
Makan Pagi: Egg White, Heavy Cream, Egg. Makan Siang: Baby Spinach, Briannas Poppyseed Dressing, Tomatoes, Chicken Breast. Makan Malam: Cheddar Cheese, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Peanuts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Fairlife Fat Free Ultra-Filtered Milk, Expo Fresh Strawberries, Expo Fresh Strawberries, Fairlife Whole Milk, Almonds. lagi...
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