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No excuse for not exercising at-all.
Felt so disgusted with myself I did a 7 mile run
I plan to exercise at least an hour a day from now on...
😎 Life is Good! Have a great day everyone!
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80,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2257 kkal
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Lemak: 119,51g | Prot: 87,64g | Karb: 204,00g.
Makan Pagi: Thomas' Original English Muffins, McDonald's French Fries (Small), French Toast with Butter , Egg Omelet or Scrambled Egg with Cheese. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Fresh & Easy Fruit & Cheese Plate, M&M's Peanut M&M's (Package), Sunshine Cheez-It Original Snack Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). lagi...
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2751 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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