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Shiitake and balsamic caramelized onion burger with swiss on a sweet onion bun. SO AWESOME!!
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3083 kkal
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Lemak: 134,56g | Prot: 182,75g | Karb: 270,11g.
Makan Pagi: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Sebelum Makan Siang: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2916 kkal
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Latihan:
Berbelanja - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 2 jam dan 15 menit, Angkat Besi - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Tidur - 7 jam, Memasak - 1 jam dan 15 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 30 menit, Istirahat - 7 jam, Menonton Televisi - 3 jam. lagi...
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 Komentar
11 Jul 19 oleh anggota: KayBuckaroo
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11 Jul 19 oleh anggota: SoHangry
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11 Jul 19 oleh anggota: g_ortegam
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Lol it was a burger day for me too. I need to post a picture!
11 Jul 19 oleh anggota: velvetee
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Oh gosh how do you do it. I’ve been drinking like a shithole for the past 2 weeks. I have to cut the junk now that my vacation is over. But there was a night observation yesterday at work and they all had a beer.. well and me too. The joy of working with nerds!
11 Jul 19 oleh anggota: velvetee
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Glad I'm not a drinker. One less place to get my calories.
11 Jul 19 oleh anggota: davidsprincess
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I mean aside from my Bloody Mary a couple times a year. ❤️
11 Jul 19 oleh anggota: davidsprincess
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I'm a drinker... makes me more social. I try to limit.
11 Jul 19 oleh anggota: velvetee
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I'm a baby. Don't like the taste and now that I'm in my 40's- my hangover free days are no more. More than 3 beers and my next day is ruined.
11 Jul 19 oleh anggota: davidsprincess
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I’m with you here. 3 = my limit as well but I tend to whip myself for even one ☺️
12 Jul 19 oleh anggota: velvetee
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12 Jul 19 oleh anggota: g_ortegam
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Oh god—id put the IPA’s away like frank the tank. 6 pack a day at least. Case races and 30-packs tailgating with football. No wonder I got so heavy!! I do miss polishing two bottles of champagne using Sunday brunch though—not gonna lie 🤣
12 Jul 19 oleh anggota: g_ortegam
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I’m an IPA drinker too. Our family is full of small scale brewers and vintners. The calories are high, and the food consumed after a couple bottles of beer is always higher. I’m obviously not drinking atm, and I’m going to enjoy the occasional beer come October. But I’m not gonna go back to 4 & 5 IPA’s a day. One or 2. And not the high %. lol
13 Jul 19 oleh anggota: KayBuckaroo
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Sejarah Berat Badan chrisw77
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