Jurnal chrisw77, 10 Jul 19

Just getting ready to fire up the grill to make dinner... within 5 minutes, we've now got 3" of standing water! Summer in Washington is nuts!

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3083 kkal

Lemak: 134,56g | Prot: 182,75g | Karb: 270,11g.   Makan Pagi: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Sebelum Makan Siang: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2916 kkal

Latihan: Berbelanja - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 2 jam dan 15 menit, Angkat Besi - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Tidur - 7 jam, Memasak - 1 jam dan 15 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 30 menit, Istirahat - 7 jam, Menonton Televisi - 3 jam. lagi...