Jurnal chrisw77, 27 Jun 19

1 week of cutting and a little definition is poking through already. I look deflated compared to my "plump" look I'm used to seeing lol.

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2035 kkal

Lemak: 48,07g | Prot: 151,05g | Karb: 253,38g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Carrots. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3155 kkal

Latihan: Angkat Besi - 1 jam dan 15 menit, Mandi - 45 menit, Bus Driving - 7 jam dan 15 menit, Memasak - 30 menit, Menonton Televisi - 4 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 45 menit. lagi...