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1912 kkal
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Lemak: 59,05g | Prot: 130,51g | Karb: 168,31g.
Makan Pagi: Muesli with Raisins, Dates and Almonds, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Milk, Plain Yogurt. Makan Siang: Blubeckers Lamb Kofta, White Rice, Beef Stew, Falafel King Falafel Balls. Makan Malam: White Bread, Green Peas (Frozen), Chicken Breast, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: Beer. lagi...
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2328 kkal
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Latihan:
Boat atau Kano - 1 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 13 jam dan 20 menit, Elliptical - 40 menit. lagi...
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 Komentar
26 Jun 19 oleh anggota: Keilin_4
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26 Jun 19 oleh anggota: Sharons Victory
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26 Jun 19 oleh anggota: Kenna Morton
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Scuba diving on great barrier reef, zip line in the oldest rain forest on earth, white water rafting this afternoon, and hopefully sky diving if it stops raining at sunrise. Giving two presentations while here in Cairns at a conference. Work trip that I'm using to form special memories with my family. Emphasis on the latter.
26 Jun 19 oleh anggota: Siegels
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Yes, enjoy & create these great memories with the family!!
26 Jun 19 oleh anggota: srossca
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27 Jun 19 oleh anggota: rosio19
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27 Jun 19 oleh anggota: rosio19
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Sejarah Berat Badan Siegels
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