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1615 kkal
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Lemak: 68,31g | Prot: 71,86g | Karb: 182,46g.
Makan Pagi: Ellenka Fiber Creme, Banana, Greenfields Skimmed Milk (250ml), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Makan Siang: Soybean Oil, White Rice, Noodles (Fat Added in Cooking), Fried Egg, Carrots, Ground Chicken, Ground Beef. Makan Malam: Noodles, Chicken Meatballs, Beef Meatballs. Camilan/Lainnya: Peanuts, Kartika Sari Chocolate Stick, Cookie. lagi...
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570 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 7 menit, Apple Health - 22 jam dan 53 menit. lagi...
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Sejarah Berat Badan fannyfun
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