Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 28: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
20,91g |
|
22,13g |
|
-
|
-
|
| Maret 2020 |
| Sel 17: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
5,09g |
|
44,34g |
|
-
|
-
|
| Sen 16: |
1032 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
31,32g |
|
132,47g |
|
420*
|
 612
|
| Min 15: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
5,32g |
|
38,63g |
|
-
|
-
|
| Sel 10: |
398 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
8,60g |
|
42,09g |
|
-
|
-
|
| Sen 9: |
589 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
20,84g |
|
60,04g |
|
-
|
-
|
| Februari 2020 |
| Sen 24: |
1511 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
64,61g |
|
172,79g |
|
-
|
-
|
| Sab 22: |
821 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
36,41g |
|
86,50g |
|
-
|
-
|
| Jum 21: |
843 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
55,71g |
|
97,43g |
|
-
|
-
|
| Kam 20: |
684 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
38,56g |
|
86,50g |
|
420*
|
264
|
| Sen 10: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
16,44g |
|
35,15g |
|
-
|
-
|
| Min 9: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
47,11g |
|
185,34g |
|
-
|
-
|
| Sen 3: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
64,57g |
|
176,29g |
|
420*
|
1097
|
| Januari 2020 |
| Sel 28: |
-
|
-
|
|
280*
|
-
|
| Min 26: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
25,39g |
|
92,68g |
|
-
|
-
|
| Jum 24: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
39,58g |
|
109,76g |
|
420*
|
405
|
| Kam 23: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
73,74g |
|
168,06g |
|
420*
|
890
|
| Kam 16: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
31,49g |
|
85,53g |
|
-
|
-
|
| Rab 15: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
53,87g |
|
130,10g |
|
-
|
-
|
| Min 12: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
33,94g |
|
91,60g |
|
-
|
-
|
| Jum 10: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
23,93g |
|
84,00g |
|
-
|
-
|
|
|
