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1190 kkal
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Lemak: 49,53g | Prot: 65,11g | Karb: 122,81g.
Makan Pagi: Coffee, Boiled Egg, Almonds, Coffee. Makan Siang: Chicken or Turkey with Cream Sauce (Mixture), Cooked Bitter Melon, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Walnuts, Onions , Chicken Curry, Steamed Rice. Camilan/Lainnya: Plain Muffin. lagi...
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Sejarah Berat Badan urmilashrestha
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