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Day 1 of a planned 3 days of eating
I broke the ‘no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).
However, after losing 12 pounds in 6 days I figured why work so hard haha!
…still lost a pound 👍🏾
😎 Life is Good! Have a great day everyone!
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75,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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3781 kkal
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Lemak: 213,09g | Prot: 181,47g | Karb: 283,28g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Five Guys Fries (1/2 Regular), Carl's Jr. Super Star with Cheese. Makan Malam: Bacon, Cheddar Cheese, Egg, Cupcake, Pizza Pizza Pepperoni Pizza. Camilan/Lainnya: Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1994 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
17 Mei 19 oleh anggota: mrsroboto
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17 Mei 19 oleh anggota: Sweetlysad
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@mrsroboto, @Sweetlysad - Thanks! However, I expect to have a gain tomorrow. It is not yet noon and I have already consumed 50 carbs and 1100 calories...
17 Mei 19 oleh anggota: adefwebserver
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7 to go! You should have eating days more often.😀
17 Mei 19 oleh anggota: Keilin_4
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Well that worked out nicely. 😊 While I understand why you fast, I always get happy for you when you decide to eat. 🤗😋
17 Mei 19 oleh anggota: Becc@
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@Keilin_4, @Becc@, Thanks! I had a Burger and Fries for lunch! Gonna hit the weight hard tomorrow...
17 Mei 19 oleh anggota: adefwebserver
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17 Mei 19 oleh anggota: carolynph
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