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Blm nimbang lg udh sebulanan,mkn dibawah tdee tapi gak clean cuma ngurangi minyak dn gorengan trus kmren surplus dikiit 🙃
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68,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 60,88g | Prot: 60,31g | Karb: 190,34g.
Makan Pagi: Lemon Juice (Canned or Bottled) , Peanut Sauce, Bakwan, Tea Presweetened with Sugar, Nasi Lemak. Makan Siang: Cooked Corn, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Firm Silken Tofu , Tempeh (Cooked) , Kobe Boncabe, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Makan Malam: Superindo Kerupuk Kemplang Panggang, Fried Rice. Camilan/Lainnya: Fried Tofu , Margarine (Regular with Salt) , ABC Saus Sambal , White Bread , Smoked Beef Sausage, Kraft Singles Reguler. lagi...
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berat badan stabil
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