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Proper carb-loading for induction phase. Diablo, thank you - I found them and they ARE "magically delicious" indeed!
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4070 kkal
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Lemak: 109,81g | Prot: 195,45g | Karb: 570,54g.
Makan Pagi: Marinela Barritas Fresa, General Mills Lucky Charms Frosted Flakes, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Makan Malam: Mission Flour Tortilla (Fajita), Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Winco Tomato Sauce. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3084 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 15 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Menonton Televisi - 5 jam dan 30 menit, Mandi - 30 menit, Angkat Besi - 1 jam, Tidur - 5 jam dan 30 menit. lagi...
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 Komentar
27 Apr 19 oleh anggota: rosio19
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I’m like an chocolate chips kinda gal, I’m not too into cookies
27 Apr 19 oleh anggota: rosio19
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I like familiar foods...nice for my consistency ❤️
27 Apr 19 oleh anggota: rosio19
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Más vale malo por conocido que bueno por conocer
27 Apr 19 oleh anggota: rosio19
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better the devil by known than an unknown good
27 Apr 19 oleh anggota: rosio19
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Question and I'm not knocking your method by any means. I'm truly curious. Can carb loading be done with vegetables or would that require too much quantity? Like, beans are high carb (and you'd likely get the whole corner of the gym to yourself). Do they just not offer the same carb load as cereal and cookies?
27 Apr 19 oleh anggota: FullaBella
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Your own post called it carb loading. I know you're very witty but I was asking what I felt was a legitimate question but all I did was set myself up for keto bashing. Thanks.
27 Apr 19 oleh anggota: FullaBella
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And a medium potato has 37 carbs and 2 gm sugar compared to one Twinkie has 27 carbs and 16 gm sugar.
27 Apr 19 oleh anggota: FullaBella
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Fair enough. That was my question in the first place.. wondering if it required too much volume to get the high carb in vegs vs processed food. Okay. Truce.
27 Apr 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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