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Just short of a 1000 calorie surplus for the day. Let's see if that doesn't move things in the right direction!
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3209 kkal
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Lemak: 115,90g | Prot: 184,09g | Karb: 352,66g.
Makan Pagi: General Mills Lucky Charms Frosted Flakes, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk, Kirkland Signature Mexican Style Blend Cheese, El Popular Chorizo, Oakdell Jumbo Eggs. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Mission Flour Tortilla (Fajita), Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables, Valu Time 1% Low Fat Milk, Winco Tomato Sauce, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, White Rice (Long-Grain, Cooked). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2405 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 7 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam, Memasak - 15 menit, Mandi - 30 menit. lagi...
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1 sampai 20 dari 25
 Komentar
Your up-trend not going fast enough for you? :)
28 Apr 19 oleh anggota: LZenn
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28 Apr 19 oleh anggota: CrashtestDawnie
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If you are someone who wants to tone, have more definition, and cant eat that much how do you ho about it? I really dobt think I could ever consume enough evrn if I tried.
28 Apr 19 oleh anggota: AboutMyTribe
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28 Apr 19 oleh anggota: AboutMyTribe
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Good job Chris...I have not been eating at goal
28 Apr 19 oleh anggota: rosio19
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But I been close...maybe today Sunday I’ll catch up to my intake
28 Apr 19 oleh anggota: rosio19
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Oh actually I’m only missing 500 calories...I can totally eat 2700 calories 😋
28 Apr 19 oleh anggota: rosio19
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Dawnie depends on the type of food. That is why we have to eat high calorie food at times (junk foods) if we would eat too clean we would never be able to consume the calories our body needs
28 Apr 19 oleh anggota: rosio19
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At least I would not be able to tolerate 2000 calories of healthy foods, it’s way too much 😰
28 Apr 19 oleh anggota: rosio19
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28 Apr 19 oleh anggota: KayBuckaroo
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Folks new to the site probably see "3500" and think your kidding. Congrats on the surplus; great way to round out the month. Still searching the malt shoppe and alleys for the hooligans.
28 Apr 19 oleh anggota: Terrapin12
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Lol 😂 for instance in my case they think I’m lucky. Mmmm no, due to me trying to match my calories in with my calories out I can maintain my weight 😎
That’s it, there’s no luck there
28 Apr 19 oleh anggota: rosio19
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Chris well, Chris is lucky 🍀 🙄
28 Apr 19 oleh anggota: rosio19
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You burn food like a wood stove burns wood! 🔥🔥
28 Apr 19 oleh anggota: wifey9707
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I looked back at my 7000+ calorie weekend in January '17 or '18 and can't remember why. Ah yes, fuel. No weight gain. Just eat, move, rinse, repeat. It is all luck. hehehe....people. Come On. You can eat well, dive in a well, or just say oh well. Try diving because it burns calories.
28 Apr 19 oleh anggota: Terrapin12
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That looks like my pie chart for 3 days😜
28 Apr 19 oleh anggota: Alnona
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I don’t believe in shakes...I love food way to much to waste my calories on drinks
28 Apr 19 oleh anggota: rosio19
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29 Apr 19 oleh anggota: AboutMyTribe
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Wow, that's a lot of calories. Congrats on eating!!!
29 Apr 19 oleh anggota: John10251
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So I don’t know much about bodybuilding... so can you explain why you Need to eat 4500 cals? Will your body eat up your muscle if you don’t have enough stored calories? Are actually burning 4000+ cals in a day?! 😨
30 Apr 19 oleh anggota: CrashtestDawnie
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