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before workn out ...
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1525 kkal
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Lemak: 31,08g | Prot: 182,31g | Karb: 122,78g.
Sebelum Sarapan: Kurma Medjol. Makan Pagi: Orange Juice, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Toge. Setelah Sarapan: Sweet Potato (Without Skin, Cooked, Boiled), Labu Siam, Cooked Tuna. Sebelum Makan Siang: Instant Oatmeal, Plain Cashew Butter Nuts (Without Salt Added), Raisins. Makan Siang: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Corn, Chicken Breast (Skin Not Eaten). lagi...
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Sejarah Berat Badan Noviawijayantiii
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